Tuesday 28th October 2008

Morning..

I am on a late shift today, and have a meeting all day so not pounding the street on the beat ( Boring ).

I was up nice and early this morning, so organised.I had time for breakfast and a drink before pulling on my training gear. Looking at my trainers I think I am ready for a new pair, I can't get to the shop this week. I go to a shop in Portsmouth ( Alexander sports ) it's a shop where they measure and check your feet and have to try hundreds of pairs on and jog down the street in them. An allocated day I think.....



It is a lovely Autumn morning here, the sky is blue and you can see your breath in the air. The sea is quite calm, but it's cold not a day for a paddle.

3 Miles this morning along the promenade and it was lovely, I love walking on days like today. my cheeks and nose are freezing. But worth it.

Changes are going to have to be made to my training schedule, my shifts are changing for a few months. I'm going on to a 6 on and 4 off pattern.It's not all bad though it means I should be able to fit the gym in occasionally, something that I have not done for a while.

I'm going to investigate how to put my current training schedule on here, ( I'm not that good with IT )

Sarah x