Friday, 9 January 2009

Friday 9th February 2009

Hello,

Well I was up bright and breezy this morning, and OMG it was FReeeeeezing.....

Me and Sue was out walking by about 09.10 am and we both had extra layers on , I had leg warmers under my tracksuit bottoms and 2 long sleeved tops as well as a scarf, gloves and a hat..

We kept a good pace and did 71/2 miles in 1 hour 38 minutes...

We did have a little stop only for a few minutes though , as we came across a frozen pond. The ice was really thick.

When I got in my legs were bright red and it took me a few minutes to get the circulation going.

After a shower, we were off to grab some well earned lunch at Nando's ( Yummy ) and a bit of a look around the shops.

It's now 18.20 and I am aching a little ( the tops of my legs ) but after a hot bath, I will be good.

Anyway till next time.

Sarah x

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